Are you suffering from sinus problems? There’s a lot you can do around the house to create a “sinus-friendly” environment — reducing your risk for sinus pressure. A too-humid indoor environment can encourage the growth of mold, which can also set off sinus problems. It is very important to preserve the health of the airways and protect yourself from colds, flu, and allergies.

No one is completely sure why we have sinuses, but some researchers think they keep the head from being too heavy. Among other things, sinuses are responsible for the depth and tone of your voice. This explains why you sound like Clint Eastwood when your sinuses are all stuffed up. In the case of colds, flu and clogged sinuses, try:

Showering in warmer water than usual will open your airways because moisture may help with inflammation of the sinuses.

Mix a teaspoon of salt with a cup of warm water and put solution into nostrils. It is well known among people that inhaling salt helps. Take a liter of water, let it boil and add salt. Put your head above water and cover your head with a towel. Make sure to inhale as much as you can. You will very soon feel relieved.


Here is a recipe that will help you breathe easier. You need the following ingredients:

1 cup of honey

a little lemon juice

5 radishes

1 black or red onion

6 cloves of garlic


First you need to wash vegetables, then put all in the blender along with the garlic and onion. After that place it in the fridge. Take 2-4 tablespoons a day and you will feel relief in a few hours.

Always learn more about garlic as a remedy because it certainly helps when you have a cold, a flu, a sinus infection or even if you are struggling with the problems of the airways.

is a health advocate, journalist and theologian. He is an outspoken internet activist who has contributed to many magazines and web sites. After years spent in digital marketing and online journalism he became one of the founders and editors at Combining knowledge and research with facts of modern science, Alexander continues to writes about alternative medicine and health benefits of nature. Unlike most writers he strongly believes that there's no magic pill that will lead you to long term health and beauty and that without effort, there can be no gain.