What do you think are proper nutrition and health related? Is proper diet important? Of course! Your body needs the right food and regular activity, both physical and mental to achieve its full potential. There’s nothing more important than a healthy diet.

If you correct your diet it will help you:

  • To have more energy and vitality

  • To maintain a body weight that suits you best

  • Your immune system will become stronger

  • To improve your sports performance

  • To slow the effects of aging

  • You will be active in later age

  • You will feel less tired and exhausted

  • Your teeth and gums will be healthier

  • Your ability to concentrate increases

  • To avoid serious health problems such as heart disease, some cancers, diabetes and gallbladder diseases

Proper nutrition and modern nutrition

Proper nutrition is the basic factor for optimal growth and development of our body and directly affects its working capacity and life span. Unfortunately, today’s diet is characterized by irregular and poorly balanced meals. They contain too much fat, meat, bread and only some dairy products, fruits and vegetables. Improper diet is a risk factor for various diseases, therefore our entire body suffers. If you think about it, it’s very easy to avoid many bad complications simply by changing the diet. If you can identify yourself with this story, you should put an end to it.

You must have heard a million times, even from your loved ones, what is the real recipe for a healthy life. It’s not too difficult to determine the basic guidelines for a healthy life and to stick with them in order to maintain health and feel comfortable in your body. There’s a famous saying: it’s better to be safe than sorry. Food certainly can help, and if you are sick, the food can be a cure.

If you are a parent of schoolchildren, you are definitely interested in what your child should be eating for breakfast, snack, lunch or dinner. A large number of surveys indicate that kids usually skip breakfast or don’t eat enough for breakfast, but have their first meal around 9:30 am to 10:00 am (school break). This type of eating has a number of negative consequences for the development of children. Hungry children are more nervous, less focused in class and have a poor memory. It’s important to identify the problem and the solution will come very quickly.

Proper nutrition among athletes is not only good for their health, but also for the results they achieve in competitions.


Improper diet not only reduces the competitive ability but can also lead to some diseases, especially when it comes to young people who have not yet reached their full development. Body should be provided with what it needs and in the necessary quantities.

When you understand how much proper nutrition is important, you will realize the important role of hydration. Just like food, it is equally important to have the right amount of water, either directly or indirectly. There are countless benefits of drinking water. Water is a basic component of our bodies. Although water contains no calories and nutrients, it is necessary for life. We can survive for weeks without food, but without water not that much. Proper nutrition is the cornerstone of a healthy lifestyle!

Bojana is passionate about sharing experience, tips and tricks related to nutrition, fitness and beauty. She is all about hacking a way to a healthy lifestyle. Her daily routine is a cup of lemon water, yoga and meditation.