If we don’t include enough vitamins in our daily nutrition, we can only expect the ugly consequences, of which the most visible ones are wrinkles. Cosmetic products may only partially compensate for the missing vitamins in the body.

Essential vitamins for the face skin care

The best remedy against skin aging and wrinkle emergence are vitamins A, E, C, F and beta-carotene. They are used for better skin protection, its quick recovery, regeneration, softening and elasticity.

healthy skin vitamins

Vitamin A

This vitamin regulates the secretion of the sebaceous and sweat glands. It improves the quality and firmness of the skin. It is found in liver, butter, raw egg yolk, cheese, cow’s milk, sardines and eel.


This plant pigment belongs to the group of carotenoids. It is important because it turns itself into the vitamin A and has very powerful antioxidant properties, which means it protects the skin cells against free radicals, which are formed under the influence of ultraviolet rays. Beta-carotene is found in yellow-orange fruits and vegetables as well as dark green leaves. Dried carrots are the best source of beta-carotene.

Vitamin E (tocopherol)

This vitamin is very powerful antioxidant which fights against wrinkles in the most effective way. It is mainly found in wheat germ, margarine and soy.

Vitamin C (ascorbic acid)

Vitamin C stimulates collagen production and skin radiance. It is found in citrus fruits, such as grapefruit, orange and lemon, then strawberries, blueberries, raspberries and blackberries. It is also present in vegetables such as cabbage, new potatoes, peppers and herbs.

Vitamin F

This vitamin is very important because it provides the skin with moisture and thereby prevents the emergence of eczema.

This vitamin is usually found in vegetable oils and fatty fish, such as salmon, herring and tuna.

is a health advocate, journalist and theologian. He is an outspoken internet activist who has contributed to many magazines and web sites. After years spent in digital marketing and online journalism he became one of the founders and editors at proven.cc. Combining knowledge and research with facts of modern science, Alexander continues to writes about alternative medicine and health benefits of nature. Unlike most writers he strongly believes that there's no magic pill that will lead you to long term health and beauty and that without effort, there can be no gain.