Provide your body with extra vitamins, nutrients and antioxidants, increase energy and reduce your weight, avoid allergies and diseases using these 8 extremely powerful and healthy drinks. All ingredients are very easy to procure.


Squeezing a lemon into a glass of cold water is an extremely simple way for unlocking health benefits, while enjoying its flavor. By entering the body, lemon becomes alkaline and alkali body is able to be cured more easily, also has better acceptance of nutrients. An additional benefit is that lemonade helps maintaining the skin clean and radiant, and also supports loss of body weight.


Detox drink

Pour a glass of water, add a tablespoon of apple cider vinegar, lemon juice and half a teaspoon of cinnamon. If desired, sweeten it with honey. This recipe contains a number of ingredients that strengthen your body and immune system. Apple cider vinegar contains substances that affect blood pressure reduction, while lemon and cinnamon regulate the level of blood sugar.

“Sassy” water

This water enables removal of toxins from your body and is very simple to make. It takes two lemons, half a cucumber, 10 to 12 mint leaves and 3 liters of water. Place the slices of lemon (previously washed with baking soda or vinegar to remove pesticides) in a bottom of a bowl, then put the cucumber, add the mint leaves, pour over water and let it stand overnight or for 8 hours.

Green tea powder

This beverage increases energy rapidly, accelerates metabolism, helps fighting viruses and bacteria, elevates mood, helps prevent cancer and cleanses the body. Preparation: mix a quarter teaspoon of green tea powder with a glass of water.

Anti-allergy potion

This recipe combines apple cider vinegar, natural honey and water, to create a powerful tool in fighting allergies. Honey contains traces of pollen, and thus you can eventually become immune to the allergic reaction. In a glass of warm water add a tablespoon of honey and apple cider vinegar and stir until the honey dissolves. Use it twice a day, and you can also add lemon to improve the effect.

Apple cider vinegar, garlic and lemon

This potion does not have the most pleasant flavor, but it is an excellent tool for fighting against colds and flu. It also successfully reduces cholesterol and triglyceride level. For this recipe you will need 10 peeled and squashed cloves of garlic, 1.5 – 2 cups of water, a quarter cup of apple cider vinegar, 1 lemon and 4 teaspoons of honey. Preparation: put squashed garlic in 1.5 glass of water and simmer it for 10 minutes, you can use 2 cups if you prefer diluted taste. Remove it from cooker and mix it with apple cider vinegar, add a lemon juice and at least 4 tablespoons of honey. Drink 2-3 times a day as needed.

Ginger , turmeric and pepper Detox mixture

Ginger, turmeric and cayenne pepper are very powerful combination for detoxification, reducing pain, treating headache, and flu. Prepare a large bowl in which you should put shredded ginger root (size about 5 cm) all along with its juice, add 2 teaspoons of turmeric powder,  quarter teaspoon of cayenne pepper, 3 squeezed lemons and a tablespoon of honey (or more if you like), pour 2 liters of water all over it and mix thoroughly. The drink can be used after 10 minutes. This amount is enough for 5 days, and it is best to keep it in fridge. Don’t mind a slightly peppery taste because it will bring incredible health results.

Beet juice

Consuming beet juice affects the reduction of the following problems: dry skin, acne, dandruff, anemia, it also strengthens the immune system, purifies the kidneys and liver…

Bodin is a health and exercise enthusiast and a passionate writer and blogger. He loves to write and share articles in the web about health and wellness tips and has a genuine interest in helping others achieve their goals. Working out and living healthy is his motto.