We often start the day in a bad mood, and once we are feeling annoyed, it’s hard to turn that frown upside down. But being happy is so important to keep your body and mind healthy. Here are some tips on how to improve your mood.



Do a good deed

When you are feeling down, there is nothing better than doing something good to put a smile on your face. As it says in this article, people who volunteer often are happier because it boosts empathy and puts your bad mood in perspective. You might want to help that elderly neighbor take their shopping in or you may want to offer a supportive ear to a friend. You will instantly feel happier when they say thank you for helping them.


Get enough sleep

If you wake up in a bad mood, it might be because you are not getting enough decent sleep. Without quality sleep, you will end up feeling grumpy and might take it out on other people. Make sure you figure out why you are not getting enough sleep and make changes. You may need to go to bed earlier or need to change your mattress.

Get quality sleep
 CC Image courtesy of planetchopstick on Flickr


Spend time with people you love

We often feel like we want to spend time on our own when we are feeling miserable. But our mood can get even worse if we spend time on our own. Therefore, you should make arrangements to spend time with people who you love. They can make you laugh which is a great way to boost your mood. When you are in a bad mood, it’s a good idea to avoid people who wind you up. Those kinds of friends are not going to help you get out of your bad mood.


Write down your feelings

Another way to help improve your mood is to write down what you are feeling. Venting is an excellent way to get rid of negative feelings and clear your mind. Seeing how you are feeling on paper is a great way of putting things into perspective, and can make you feel happier.

9355085596_ffc0eb13d6_zCC Image courtesy of froderik on Flickr


Eat a healthier diet

If you want to improve your mood, you should check what you are eating as it could be causing your bad mood. A lot of foods which are high in fat could be causing you to feel quite sluggish. You can also try and add some supplements to your diet to improve your mood as you may be suffering from a phenylalanine deficiency. It’s best to check with your doctor to see if this could be the case.


Declutter your life

Another reason for your bad mood could be that things are getting on top of you. You should consider what is bothering you and declutter your life. Get rid of friends who aren’t good for you and consider ending your relationship if it’s making you unhappy. Soon as you figure out what is cluttering your life, the sooner you will be smiling again.

Couple fighting

Remember if it starts to become a regular occurrence, you should speak to your doctor as you could be developing depression.