Consumption of significant doses of refined sugar slowly creates the basis for obesity, pre-diabetes and heart problems. When you eat refined sugar your blood sugar rises sharply, but also can drop as fast. This triggers show that you’re in need for more sugar.

Indeed, eating too much of refined sugar creates a vicious health circle. Fortunately, this vicious circle can be broken, so instead of using food that contains refined sugar you should use food that also contains sugar, but only better. Here are the five most suitable foods:


Fruit is sweet and can satisfy daily need for sugar. One of the best fruit trees to overcome the craving for sugar is apple. Apples are very sweet and they have a large amount of soluble dietary fiber. These fibers create a feeling that the stomach is full and that helps satisfying craving for sugar. Apples are pretty easy to eat, you do not need to peel them like some other fruit. Also, it takes a little longer to chew them, and while eating we get the feeling that we’re not so hungry after all, which reduces the craving for sugar.


Corn is a grain of naturally sweet taste. Only one cooked corn is sufficient to satisfy the craving for sweet. It is very rich in antioxidants and contains vitamins, minerals and dietary fiber. Much healthier than, for example, industrial biscuits, is it not?

Sweet potato

Cooked sweet potato is very sweet. And, picture this, it can be fried. Not only that will satisfy the need for sugar but it can supply the body with vitamins C, D and B6 as well as iron. Nutrients containing sweet potato can help prevent heart disease, cancer and other degenerative diseases.


Cinnamon can help in fight against the craving for sugar. The main active ingredient in cinnamon helps enhancing effects of insulin, making the need for less sugar. Cinnamon also prevents blood sugar levels to rise sharply – and the sudden leaps of sugar are what causes the subsequent need for more sugar. Cinnamon also helps to normalize blood sugar levels.


Tomatoes can help to deal with the craving for sugar because they are rich in serotonin. Some studies have indicated that low levels of serotonin in the body are the main cause of cravings for sugar. Serotonin functions as a neurotransmitter telling your brain that the need for sugar is satisfied – so, when we consume tomatoes we have less need for it. Tomatoes are also rich in chromium, a mineral that reduces appetite and helps regulate cholesterol, triglyceride and blood sugar levels.

It is almost superfluous to add that all of these foods will not only reduce our craving for sugar, but will contribute significantly to our overall health!

 sugar cravings

Ivan is a exercise enthusiast and has a great passion for healthy living. He is extremely dedicated, motivated and passionate towards achieving positive results and has a genuine interest in helping others achieve their goals. His motto is "If we work together, the success will come twice as fast!" His mission is to provide others with nutrition and diet tips, workout advice and anything else that will help promote a healthier lifestyle.