The very next time you plan to look for products that should help you have a nice, soft and taut skin, instead of visiting beauty salons or going to cosmetic shops, take a peek into your kitchen.

Right in this place there is a lot of possibilities to find the most effective foods which may provide all the essential natural substances for your skin.


Yogurt is an excellent choice for health and beauty. Besides it helps us to preserve a good shape, yogurt is a valuable food for maintaining fresh and hydrated skin as well as for slowing down the development of wrinkled, premature aging skin.

This tasty diary product also contains a lot of amino acids that are perfect for preventing the appearance of dark circles under your eyes.

beautiful skin secret

Chicken breast

Prepare chicken breast for lunch as often as you can, because they are very rich in proteins that stimulate hair and nails growth, boost energy levels and prolong satiety.


Almost all famous dermatologists state that they consume eggs very often in order to have and keep a flawless complexion. They recommend having a few hard-boiled eggs for breakfast, several times a week.


This vegetable must be present on your everyday menu since it contains 11 percent more vitamin C than oranges, which improves skin regeneration. Besides these important characteristics, kale is also consisted of a high level of vitamin A, which tightens loose skin and smooths wrinkles in a gentle way.


This magical citrus is a very common ingredient of most cosmetic products, but provides the greatest efficiency in its natural form. It is an ideal solution for bleaching dark spots on hands, but when combined with brown sugar can be used as a peeling for removing dead skin cells.


Instead of spending your money on expensive hair masks, try honey as a main ingredient of natural products that will help you have shiny, nice and thick hair. Mix a tablespoon of olive oil, one egg and two tablespoons of honey, apply the paste to your hair, cover it completely and leave it on for an hour.

perfect skin

is a health advocate, journalist and theologian. He is an outspoken internet activist who has contributed to many magazines and web sites. After years spent in digital marketing and online journalism he became one of the founders and editors at Combining knowledge and research with facts of modern science, Alexander continues to writes about alternative medicine and health benefits of nature. Unlike most writers he strongly believes that there's no magic pill that will lead you to long term health and beauty and that without effort, there can be no gain.