As always, the early autumn brings us a very beautiful nature and many colorful autumnal fruits such as apples, pears, tangerines and chestnuts which are natural source of phytochemicals. Phytochemicals are natural chemical compounds responsible for the color and smell of fruits and vegetables, which have a great positive impact on a human health. For that reason, always choose colorful fruits to provide your body a necessary amount of valuable phytochemicals.

Kiwi is a valuable source of vitamin C while only one fruit contains even 120% of recommended daily allowance of the vitamin. It is recommended to everyone, especially to people with high blood pressure and weakened immune system.

Tangerine contains vitamins C and A as well as many other ingredients which defend our immune system from various diseases. It is not coincidence that tangerines ripen at the time when colds and viruses appear, so it is highly recommended to consume them as flu prevention. As a natural disease defender, tangerine will preserve your health and your good looks.

Chestnuts, compared to other nuts, contain a lower fat and a higher starch level. It is also the only nut which contains vitamin C and is known as a rich source of vitamin B6, potassium and folic acid.

Walnuts contain a great amount of fat and therefore are considered to be a real calorie bombs. It is worth noting that these are polyunsaturated fats which are preferred in everyday nutrition.


Grapes have a fully positive impact on a human health, especially when it comes to the cardiovascular system preservation. One of the main ingredients is boron, a valuable mineral, whose adequate amount is essential for the preservation of bone health.

Corn is nutritionally valuable food, which does not burden the body with extra calories. A corncob contains approximately 80-100 calories.

Corn is rich in carbohydrates and low in fat and contains vitamins B1, B5, C, folic acid, phosphorus, potassium and magnesium.

Bojana is passionate about sharing experience, tips and tricks related to nutrition, fitness and beauty. She is all about hacking a way to a healthy lifestyle. Her daily routine is a cup of lemon water, yoga and meditation.