The wheatgrass juice is extremely nourishing drink, which helps improve the overall health and is excellent in disease prevention. There are many reasons to drink this magical juice every day, and in this article we will mention a few. Studies have shown that it takes only a few minutes, and very little body energy to digest wheatgrass juice. Therefore, it is excellent for convalescent (to recover from illness or great effort).

The wheatgrass is rich in vitamins: A, B, C, E and K.

It has a bunch of important minerals such as calcium, phosphorus, magnesium, sodium and potassium in a balanced relationship beneficial to the human body. Wheatgrass juice improves digestion. It is rich in essential enzymes that are crucially important for good digestion and health in general. It contains up to 70% chlorophyll, which is also called “vegetable blood”, its composition is very similar to human blood, which contributes to maintaining good blood count. Like many other green plants, wheatgrass is very rich in oxygen. Daily consumption of wheatgrass juice helps keep the brain and body tissues function at an optimal level in an environment rich in oxygen.

Contributes to the ejection of heavy metals from the body.

Some studies indicate that wheat grass juice contributes to lowering blood pressure.

Regular consumption improves the appearance of the skin and provides more beautiful complexion.

If you swish it around the mouth, it helps to eliminate toxins from the oral cavity.

Gurgling wheatgrass juice relieves inflammation and pain in the throat.

Wheatgrass also helps the healing of wounds, when used as a compress. It also has a healing effect on acne and helps to remove scars. It has been used this way for a long time in folk medicine.

If you rub the wheatgrass juice into the scalp, it will help you restore damaged hair.

It can help to alleviate the pain caused by arthritis. You can use the cotton pad soaked in the wheatgrass juice, put it on the sore spot and wrap it in plastic. Regular application brings relief.

For smaller eye irritation, use filtered wheatgrass juice, diluted with the same amount of pure water and wash the eyes.

NOTE: You can make the wheatgrass juice all by yourself. After about ten days, when the grass grows to about 6-7 inches this is when you’re ready to harvest. Cut the wheatgrass just above the white portion and wash well under water, then put the grass into the juice (you can use blender as well) and make a wheatgrass juice.

If you want to turn the wheatgrass juice into a tasty beverage, here are two recipes:

Green Orange

  • 3 orange juices

  • A tablespoon of grated ginger

  • 30 ml of wheatgrass juice

  • Serve with mint.

Carrot Delight

  • 3 carrots

  • 2 apples

  • 30 ml of wheatgrass juice

  • ginger, if desired.

Ivan is a exercise enthusiast and has a great passion for healthy living. He is extremely dedicated, motivated and passionate towards achieving positive results and has a genuine interest in helping others achieve their goals. His motto is "If we work together, the success will come twice as fast!" His mission is to provide others with nutrition and diet tips, workout advice and anything else that will help promote a healthier lifestyle.