Sardines, oats, kefir… This is all healthy food that can improve our overall health, but we rarely consume them.

Although healthy food is very easy to get, we often avoid it, usually because of our ignorance. But precisely this food contains a real treasure for our health and slim body. Take a look at this Healthyfitnatural list of such foods that can improve your life.


This is an excellent vegetable for cancer prevention because it is rich in antioxidants. Kale is rich in vitamin A, which means that it provides the health of the eyes and skin. It strengthens the immune system and is an excellent source of fiber. It contains vitamin C in nearly equal amounts as orange. Eat it as often as possible.

superfoods we forget


These fish are one of the best sources of omega-3 fatty acids, which, as is well known, can be very good for heart health. And not just that, but these healthy fats are also responsible for improving mood and contain vitamin D.


This delicious fruit is extremely healthy. It is rich in antioxidants, and prevents the emergence of a number of diseases – from heart to Alzheimer’s and cancer. In addition to being healthy, pomegranate has very few calories and can be eaten at any time of day and in larger quantities. It can also serve as a dessert, sweet or sour. Also, it is rich in fiber, and has a beneficial effect on the digestion.


Oatmeal has four grams of fiber per cup, and studies have shown that a high intake of soluble fiber can lead to a drop in bad cholesterol levels, by five percent.

Porridge in the morning or three hours before a workout can help the body to burn more fat. So, oat is great for weight loss.


Quinoa is one of the oldest cereals in the world that has been cultivated in the Andes in the area of ​​Peru, Chile and Bolivia over 5,000 years ago. It is rich in fiber and protein, and the good news is that it only takes 15 minutes to make it. It is recommended for people who often have migraine, because it contains the mineral magnesium which helps relax blood vessels and riboflavin, which improves energy metabolism in the brain and muscles.

Quinoa is good for protecting the cardiovascular system.


This fermented milk drink is rich in probiotics, which strengthen the immune system. In addition, kefir is also an excellent source of calcium necessary for bone health. Always choose kefir with lower sugar content because it promotes weight loss.


Lentils are a versatile food because they can be combined with various dishes. They contain protein and healthy fiber. In addition, lentils are also a good source of iron which is good for all those struggling with anemia and fatigue. They are also rich in folic acid, which improves bone health.

healthy fit natural food

Bojana is passionate about sharing experience, tips and tricks related to nutrition, fitness and beauty. She is all about hacking a way to a healthy lifestyle. Her daily routine is a cup of lemon water, yoga and meditation.