Whether it’s because of the attractive color, taste or smell, almost no one can resist strawberries. In addition to nutrients these low calorie, juicy fruits have powerful medicinal properties as well: they stimulate the liver and kidneys and accelerate expel of fluid from the body. Since they are very rich in vitamin C (100 g strawberries contain about 54 mg), and polyphenols, which have strong antioxidant effects, they prevent aging and slow down the appearance of wrinkles.

As for the minerals strawberries contain calcium and iron (it is best absorbed if strawberries are seasoned with lemon juice), and are particularly recommended for children who are developing, pregnant women and women in menopause.


They are also very rich in potassium (100 g strawberries contain about 160 mg of potassium), which stimulates the fluid elimination and indirectly affects weight loss. Strawberries are considered as food with low calorific value (27-30 per 100 g), and are suitable for people who are trying to lose weight.

Natural teeth whitening solutions

If you want your teeth to become whiter, take 4 ripe strawberries, mash them with a fork and brush your teeth with that mixture (while doing that be careful not to swallow them) and hold for 5 minutes. After you finish, rinse your teeth. Repeat this same procedure for 3 to 5 consecutive days and you will begin to see improvement in color of your teeth.

Bojana is passionate about sharing experience, tips and tricks related to nutrition, fitness and beauty. She is all about hacking a way to a healthy lifestyle. Her daily routine is a cup of lemon water, yoga and meditation.