A mixture of sesame and honey is an excellent source of iron, magnesium, calcium, manganese, omega 3 and 6 fatty acids

Honey and sesame is a combination that should be more often found in your menu. Not only is it of a great taste, but also it is a treasure trove of health.

This natural compound is an excellent source of vitamins, especially those from groups E, A and B, as well as minerals and omega 3 and 6 fatty acids. It is recommended to be taken in the morning on an empty stomach.

sesame and honey

Sesame and honey mixed together strengthen the immune system, reduce the desire for sweets, treat constipation, treat stomach problems and are extremely beneficial in cases of gastritis, colitis and ulcers.

In addition, this mixture strengthens bones, stimulates mental activity, increases physical endurance and improves the quality and health of hair and skin.

Method of preparation

This paste is quite easy to prepare, just mix a tablespoon of honey and a tablespoon of sesame seeds and mix until you get a mixture like halwa. This quantity of paste is about 155 calories, 8 grams of fat, 21 grams of carbohydrates, fibers, gram and 3 grams of protein.

Prior to the use of natural medicines allways consult your doctor.

Bojana is passionate about sharing experience, tips and tricks related to nutrition, fitness and beauty. She is all about hacking a way to a healthy lifestyle. Her daily routine is a cup of lemon water, yoga and meditation.