We often talk about a great importance of green vegetables in nutrition, but we keep forgetting the significance of red foods rich in vitamins, minerals, antioxidants and other nutrients.

We have singled out 11 red foods that you must use regularly to improve your health.

Red Grapes

Rich in vitamin C and antioxidants and it has a beneficial effect on a human heart because it reduces cholesterol level in the blood.


Rich in nutrients which help in weight loss process and is a great source of beta-carotene which helps in the fight against cancer.


Helps in maintaining a good cardiovascular health, and its vitamins and minerals strengthen the immune system.


Known for its qualities in blood building and also for being rich in magnesium, potassium and antioxidants.


Rich in vitamins A and K, and helps in the fight against the urinary tract infections and diseases.


A rich source of flavonoids which protect the body from free radicals and strengthen the immune system.


Has a major role in a weight loss process and is also good for eyesight improvement.

Red chili pepper

Has a very low-level of saturated fats and cholesterol and therefore is good for the heart.


Good in the fight against high blood pressure, arthritis and heart diseases.


A huge source of iron, calcium and vitamin C and improves the blood count.


Contains elements that help your body reduce pain and takes a huge part in the fight against insomnia.

is a health advocate, journalist and theologian. He is an outspoken internet activist who has contributed to many magazines and web sites. After years spent in digital marketing and online journalism he became one of the founders and editors at proven.cc. Combining knowledge and research with facts of modern science, Alexander continues to writes about alternative medicine and health benefits of nature. Unlike most writers he strongly believes that there's no magic pill that will lead you to long term health and beauty and that without effort, there can be no gain.