Orange is a fruit that almost everyone likes, right? Not to mention delicious fresh squeezed orange juice that millions of children prefer to drink in the morning before school or kindergarten. This fruit doesn’t only taste good, but is also incredibly rich in minerals, water, vitamin C, fiber, etc. Everything we need in one day!
Orange is juicy and sweet citrus fruit, known for its high concentration of vitamin C. Oranges are the ideal snack, and can give a special flavor to many sweet and savory recipes. Both middle part of fruit and the peel itself can be used in many different ways.
This citrus fruit is best known for large amounts of vitamin C. Orange health benefits are many. In addition to this powerful vitamin, orange also contains other medicinal properties that can improve and rejuvenate your body. Even a little child knows that orange is the real treasure for the organism, but few people know that like all other citrus fruits, it hides the other, almost magical properties which should not be lightly given up.
Ever since the ancient times orange juice is served for cleansing the body, from the real poison and from the excessive amount of food that can distract digestion. Back then, orange was called the fruit of the gods and in mythological stories was written that it Herkules stole them from the gods because they gave him strength. A couple of centuries later, in the 17th century French women nurtured their skin with fresh orange juice. Today, extracts of this fruit is an inevitable ingredient of cosmetics and perfumes all around the world.
Orange has many positive effects on the health due to the high concentration of an antioxidant (vitamin C ). It may be used for prevention of various diseases. Take a look at other magical benefits of orange:
1. The amount of minerals and vitamins
Oranges are an excellent source of vitamin C and flavonoid. One average orange weights about 130 grams and contains a sufficient daily dose for intake of vitamin C.
It is rich in plant fibers that make it easier to digest, but it also contains a large amount of cellulose that provides satiety between meals. White membrane beneath the peel needs to be removed because it contains the most bioflavonoids.
Oranges are a good source of B vitamins, amino acids, beta – carotene, pectin, potassium, folic acid, calcium, iodine, phosphorus, sodium, zinc, manganese, chlorine and iron.
2. Improves eyesight and skin quality
In addition to vitamin C, vitamin A and beta carotene, lutein is also found in oranges. Therefore, orange improves your vision and your eyes. This fruit also contains antioxidants that can clean your body of various toxins, which are then eliminated through the skin. In this way, the skin is rejuvenated and it becomes softer.
3. Prevents cardiovascular diseases
Oranges are very useful when it comes to cardiovascular disease. Potassium contained in the orange successfully reduces the risk of heart attack and destroys harmful homocysteine that can be found in the blood.
4. Prevents kidney stones
Citrus acid that is found in oranges helps kidney patients and eases pain. Citrus acid destroys kidney stones, so it makes it easier to eject them.
5. Speeds up reconciliation process
We have already said that orange can successfully regenerate your body. Thanks to this healing effect, orange accelerates the process of reconciliation so they are useful for athletes and people who are exposed to injuries.
6. Strengthens the immune system
Besides lemon, orange can significantly strengthen the immune system, thanks to vitamin C, and other vitamins that are found in the citrus fruits.
7. Reduces high blood pressure
It has been proven that oranges reduce high blood pressure. Hesperidin and magnesium are the most responsible for this healing effect. So, this citrus fruit is great for those who have problems with high blood pressure.
8. Increases hemoglobin
Hemoglobin is very important for our body because it carries oxygen throughout the organism. If you have a shortage of hemoglobin that means that your body gets less oxygen, which can be very dangerous. If so, oranges are perfect food for you. This fruit increases the amount of hemoglobin in your body.
9. Lowers your cholesterol and helps you with weight loss
Oranges are definitely the most popular fruit because they help with weight loss. They are involved in almost all diets and can demonstrate great results.
10. Prevents Cancer
A large amount of vitamin C and the substance that is called D-limonoid are included in this citrus fruit and can reduce the risk of cancer of the mouth, skin, lungs, breast, stomach and colon.
11. Incredibly nutritious
Oranges are perfect natural snack. They offer you a huge amount of energy and necessary vitamins that will help strengthen the body and the entire organism.
12. Orange essential oil
Oranges inherently have a wonderful scent, but can you imagine the scent of the orange essential oil? It’s just beautiful. Essential oil of orange has been used in ancient civilizations because they have found their antibacterial and antifungal effects as well as their ability to lower blood pressure and rapid pulse. Apart from ordinary oranges, there is bergamot orange that is specially grown for making perfumes and aromatherapy.
13. The inner side of the peel
The inner side of orange peel is rich in flavonoids – antioxidants that reduce the risk of stroke.
In addition towell-known vitamin C, oranges are also rich in magnesium and calcium that are responsible for stronger bones.
Oranges contain 86% water, which makes them a great snack if you’re on a diet and quickly creates a feeling of satiety that lasts for a long time. One tip: how do you know which are juicier and sweeter? Simply choose one with a less rough peel.
From a single orange you can make 90 ml juices – the biggest source of vitamin C. But if you still prefer purchasing instead of growing your own, be aware of the fact that 85% of oranges in the world are used for this purpose – making juice.
17. Oranges are a great fruit for pregnant women and smokers
Pregnant women should eat as much as possible of this wonderful fruit, because they are rich in folic acid which is essential for the development of babies. As for the smokers; have you already heard that nicotine destroys vitamin C? Therefore it is often said that smokers require three orange a day for health, while for those who don’t smoke only one is enough. This is only the one among the many of orange health benefits.
In Nepal, orange is eaten whole, along with the peel.
Kitchen table in Afghanistan cannot be imagined without this juicy fruit. In addition to being eaten as an appetizer, orange juice is often served as a dressing for many stews and meats, partly because of its ability to improve taste and aroma of any meal, and partly because it provides better digestions.
On the island of Jamaica orange juice is used, not only for eating and preparing juices, but also as a help with cleaning of floors and their disinfection.
A favorite dessert of Swiss is orange slices topped with whipped cream.
Fresh squeezed orange juice was first introduced in the regular diet of soldiers in the US Army during World War II. After its completion, in the United States began the first industrial production of juice. A screwdriver is a popular alcoholic highball drink made with orange juice and vodka that each of us at least once tried.
There are hundreds of varieties of oranges; their taste and aroma depend not only on the region where they grow, but also on the side of the fields on which the plant stem. As a rule, this should be done on the eastern slopes.
The color of orange peel has no correlation with the color and taste of the fruit inside. Bright red bark is not a sign that the fruit is sweet, as is commonly thought.
Soldiers who once saved Marseille from the Spanish occupation, the French women greeted them with orange flower petals as an act of glory and respect.
The sweetest orange varieties are hybrids of their mixing with other, sweeter fruits.
It sounds incredible, but the United States is one of the world’s largest growers of oranges: on sunny plantations throughout the country there are around 25 billion trees of this fruit.
Around the world hundreds of varieties of oranges are grown, and you are wrong if you think that the trees bear fruit only in the summer months. In Valencia the harvest months are in the spring and for example, around Washington oranges are ready for harvesting in winter.