Each finger marks one organ of the body, and when you press a certain point you can establish the balance of your body.

For those who have not heard of the ancient Japanese healing method and philosophy, it is time to learn. This is the type of alternative medicine, which includes fingers, and the goal of this method is to balance the energy of the body through the important points on fingers and toes, which is essential for physical and emotional health.

finger therapy
How to apply:

– During the exercise, try to relax and concentrate on the problems that you have. Breathe slowly and deeply.
– With the opposite hand grab any finger and squeeze it. Hold for about two minutes. You will feel pulsing of your fingers.
– During the exercise, breathe evenly and slowly.

What are the benefits:

– It reduces pain and stress, relaxes the body, regulates sleep, increases circulation and concentration, strengthens the immune system, improves skin and purifies the body.

Organs: Stomach organs
Emotions: Depression and anxiety
Physical symptoms: Painful stomach problems, skin problems, headaches, and nervousness.

Organs: Kidneys and bladder
Emotions: Frustration, fear
Physical symptoms: Pain in the joints and muscles, toothache and gum problems, addiction, indigestion.

Organs: Liver and bile
Emotions: Indecision, anger, irritability
Physical symptoms: Circulatory problems, menstrual cramps, eyes and vision problems, fatigue, migraine headaches.

Organs: Lungs and colon
Emotions: Negativity, sadness, fears of rejection
Physical symptoms: Digestive problems, tinnitus, breathing problems such as asthma, changes in the skin.

Organs: Heart and small intestine
Emotions: Insecurity, nervousness
Physical symptoms: Problems with pressure, heart problems, sore throat, problems with bones and nervous system, flatulence.

is a health advocate, journalist and theologian. He is an outspoken internet activist who has contributed to many magazines and web sites. After years spent in digital marketing and online journalism he became one of the founders and editors at proven.cc. Combining knowledge and research with facts of modern science, Alexander continues to writes about alternative medicine and health benefits of nature. Unlike most writers he strongly believes that there's no magic pill that will lead you to long term health and beauty and that without effort, there can be no gain.