Winter is the perfect time of the year when you need to break the habit of sugar consumption – sweetened beverages and unnecessary intake of excess calories, which you are probably not even aware of. To quench your thirst, you should try these natural beverages and foods which, in addition to being delicious and refreshing, speed up your metabolism.

Water is one of the most important healthy lifestyle allies, regardless of whether you are on a diet or not. It improves the digestive system, stimulates the absorption of food and contributes to the body detoxification.

If you don’t like drinking water, you can add a few lemon drops into it, which is going to speed up your metabolism even more.

Besides being known as a great product for maintaining good oral hygiene and bad breath eliminator, mint has a diuretic effect, stimulates the absorption of fat in the body and reduces appetite.


Pineapple is one of the fruits that generally remind us of summer, but this exotic fruit will help you achieve a slender line during the cold winter months and make you feel confident on the beach a few months later. It is interesting to know that the enzymes that pineapple contains eliminate abdominal bloating and for this reason this fruit is an ideal solution for a flat stomach.

Green tea contains polyphenols, which are responsible for the intensified fat burning. It is advisable to drink the tea before working out in order to increase the fat loss. Try to substitute a cup of coffee with the green tea on a daily basis, because it will reduce the level of cholesterol in your body and protect it from viral infections.

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is a health advocate, journalist and theologian. He is an outspoken internet activist who has contributed to many magazines and web sites. After years spent in digital marketing and online journalism he became one of the founders and editors at Combining knowledge and research with facts of modern science, Alexander continues to writes about alternative medicine and health benefits of nature. Unlike most writers he strongly believes that there's no magic pill that will lead you to long term health and beauty and that without effort, there can be no gain.