Smoking is bad for your health and that is a fact! If you already smoke then you should reconsider this way of cleaning the body from accumulated harmful substances.

Scientists have recently discovered that many foods can be beneficial in lung detox of harmful substances contained in tobacco.

Healthy Fit Natural will introduce foods below as the most effective against nicotine.

clean your lungs

These 4 foods are recommended by scientists:


Selenium is a mineral that is used as a dietary supplement or you can consume it as an ingredient in certain foods.

The enzyme that produces vitamin E stimulates and enables the strengthening of lung membranes.


Onion purifies and cleanses the lungs completely, so it is very nutrient for the lungs.


Ginger has antiseptic and antibacterial properties. It helps bronchial tubes to expel the accumulated contents. Include ginger in your everyday diet.


Grapefruit reduces proliferation (spreading) of cancer cells in the body. It is rich in antioxidants and is known as an effective player in the fight against cancer.

lung detox

is a health advocate, journalist and theologian. He is an outspoken internet activist who has contributed to many magazines and web sites. After years spent in digital marketing and online journalism he became one of the founders and editors at Combining knowledge and research with facts of modern science, Alexander continues to writes about alternative medicine and health benefits of nature. Unlike most writers he strongly believes that there's no magic pill that will lead you to long term health and beauty and that without effort, there can be no gain.