Smoothies are usually an excellent choice to start off the day. But in case you had an abundant lunch, these smoothies are an excellent solution for dinner – they are rich in nutrients and won’t cause any digestive upset.

If you had a late lunch and you don’t feel like eating late at night, or you simply are not in the mood to prepare dinner, but you feel that your body needs nutrients, try some of these smoothies.

Green smoothie (two servings)


  • 1/2 larger cucumber
  • 1 large carrot
  • 2 stalks of celery
  • 1/3 cup of parsley
  • 2 handfuls of spinach
  • 1/4 avocado
  • 1/2 apple
  • 1/2 frozen banana
  • 1 tablespoon of pumpkin seeds
  • 1 tablespoon of flax seed
  • 1 cup of unsweetened almond milk
  • 1-2 tablespoons of cocoa powder

Preparation: Put all ingredients in a blender and mix until you get a smooth mass. Add more almond milk If you want a thinner smoothie.

green smoothie benefits

Carrot smoothie (two servings)


  • 1 cup of grated carrot
  • 1 frozen banana
  • 1 1/2 cups of almond milk
  • 1/4 cup of cashews (raw, unsalted, pre-soaked)
  • 1 teaspoon of vanilla extract
  • 1 tablespoon of hemp seeds
  • 1/2 teaspoon of cinnamon powder
  • 1/4 teaspoon of ginger powder
  • 1/8 teaspoon of nutmeg powder
  • 1/8 teaspoon of clove powder

Preparation: Put all ingredients in a blender and mix until you get a smooth mass. Garnish with a little cinnamon powder and grated carrots, enjoy!

dinner smoothies

is a health advocate, journalist and theologian. He is an outspoken internet activist who has contributed to many magazines and web sites. After years spent in digital marketing and online journalism he became one of the founders and editors at Combining knowledge and research with facts of modern science, Alexander continues to writes about alternative medicine and health benefits of nature. Unlike most writers he strongly believes that there's no magic pill that will lead you to long term health and beauty and that without effort, there can be no gain.