Apple cider vinegar is an important part of a natural and healthy diet, because it has a high content of potassium which is necessary for growth, development and maintenance of body tissue. Potassium is required for soft tissues in the same way that the calcium is needed for hard tissues.

Lack of potassium can cause numerous problems, including the most serious disease of the joints. You can easily see that your body lacks potassium. First of all, there’s the fact that you have lost your liveliness and you have a feeling of deep discouragement. You have become lethargic and lazy, because you feel spiritual and physical fatigue and it is all because of the weakness in the muscles. In the morning you find very difficult to stand up and you simply feel exhausted. You have become more sensitive to cold; you have problems with constipation; you have lost your appetite and you feel nausea and want to vomit; you have problems with your teeth; skin will itch you and pimples are starting to appear; cuts do not heal fast as they should; at night you feel your leg muscles twitch; and you are becoming subjected to blisters; you have restless sleep at night. All these symptoms can occasionally occur and it is difficult to discover that you are just missing potassium!


With age, the amount of potassium which is necessary for organism is increased. The fastest will be if you intake potassium in the morning on an empty stomach and in the evening, before going to bed. Make yourself a drink of half a pint of water and a teaspoon of apple cider vinegar. To this mixture you can also add a teaspoon of honey, especially in the morning.

Besides being rich in potassium, apple cider vinegar has many medicinal properties.

It is all because potassium binds easily to other minerals. It is rich in phosphorus, calcium, sulfur, iron, sodium, chlorine, magnesium, or all minerals contained in the apples, that wondrous fruit.

The best results of the application of apple cider vinegar have been found in the treatment of chronic fatigue, high blood pressure, migraine headaches, sore throat, dizziness, food poisoning (it can even destroy harmful bacteria in the digestive tract), kidney inflammation, bladder infections and weight loss. For the treatment of chronic fatigue syndrome it is best to make a mixture of one cup of honey with three tablespoons of apple cider vinegar. You should take two tablespoons of this mixture before bedtime.

For sore throat, mix a teaspoon of apple cider vinegar with one cup of water, rinse then drink every hour. If you want to get rid of excess weight, it is recommended to take a glass of water with two tablespoons of apple cider vinegar between meals.

The needs of each organism for potassium are individual, so it is recommended to increase the daily dose if you feel the need for it or if you notice any of these symptoms of a potassium deficiency.

Potasium deficiency

is a health advocate, journalist and theologian. He is an outspoken internet activist who has contributed to many magazines and web sites. After years spent in digital marketing and online journalism he became one of the founders and editors at Combining knowledge and research with facts of modern science, Alexander continues to writes about alternative medicine and health benefits of nature. Unlike most writers he strongly believes that there's no magic pill that will lead you to long term health and beauty and that without effort, there can be no gain.