I’ve lost count of the number of people that come to me complaining that they can’t lose weight. No matter what they try, they can’t shed that stubborn belly fat. Can you relate to this struggle? If you can, then this article may help shed some light on the situation. Below are four common reasons for your lack of fat loss:


You’re Not Exercising

One of the biggest problems I see is that people think dieting alone will help you lose weight. This is not the case at all. A good diet can only take you so far. What you need is a proper exercise routine alongside it. People lose weight when we’re in a caloric deficit. This means we burn more calories than we consume. If you’re eating well but not exercising, then you aren’t burning enough calories. Regardless of how well you eat, all foods contain calories! Some people claim they don’t have time to exercise, but this can’t be true. You only need twenty spare minutes to get a good workout in. There are sites like that provide quick workouts for busy people.

You’re Eating Too Much

Perhaps the most obvious reason you’re not losing weight is because you’re eating too much. As mentioned above, you need to consume fewer calories than you burn. A lot of people are guilty of snacking and overeating throughout the day. This can negate all of the good work you did by exercising. It’s key that you find the right balance and keep track of your calorie intake, as well as what you burn.


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You’re Too Tired

Believe it or not, but tiredness can be the reason you’re struggling to lose weight! The only way you’ll burn calories is if you exercise. And, you can’t exercise if you’re tired and fatigued . This means you burn fewer calories and struggle to shed those pounds. Also, as seen here, being fatigued can cause weight gain. So, not only will it slow your process, but it will reverse any hard work you’ve put in. The simple solution is to go to bed earlier and get a good rest every night. This can help reduce tiredness and fatigue because your body recharges its batteries.


You’re Falling For Scams

There are people all over the world that are desperate to lose weight. As a result, you get companies looking to take advantage of this. There are so many things that claim to help you ‘lose weight fast.’ I’ve seen so-called miracle fat loss pills that claim to help you burn more calories throughout the day. There are companies that charge huge amounts for access to a workout plan that doesn’t work. If you’re struggling to lose weight, then it might be because you’re falling for these scams. Don’t believe everything you read, the formula for fat loss is simple. Have a balanced diet and workout regularly.

No doubt you can relate to one of the four reasons above if you aren’t losing weight. Make sure that none of these things is an issue, and you pounds will melt away.