Pearly white teeth are the dream of all of us, so we’re often trying various homemade products as well as professional treatments that will give us a dazzling smile.

However, the best and easiest way to whiten your teeth is to bypass foods that literally „paint“ them, such as coffee, red wine, tea, and begin to consume more of those who do the bleaching and whitening.

In today’s Healthy Fit Natural article we will reveal which foods will make your teeth whiter and stronger, and most likely you are not even aware of that!

food for your teeth


An old and popular saying tells a story that for good health we should consume an apple a day. In addition to health, apple affects the beauty of our teeth because they contribute to bleaching and strengthening. There are claims that if you eat an apple before going to bed you don’t have to brush your teeth!


Believe it or not cheese is good food for beauty of your teeth, so feel free to reach for the one last slice after dinner. It contains casein – milk protein, which strengthens the teeth.


In addition to being great for our vision, carrots are also grate food that will whiten your teeth. They don’t call it “a natural toothbrush” for no reason. Carrots strong structure penetrates between teeth and cleans them mechanically, and its acid bleaches them.


Strawberries are one of the best foods for teeth whitening. Strawberries are rich in vitamin C, which helps to remove plaque that makes our teeth look yellow. Also, strawberries have an enzyme called malic acid, which helps to remove surface stains.


Healthy gums are essential for a beautiful smile! Cucumbers are a good source of fiber and vitamins that strengthen gums and teeth enamel, and its crunchy structure will clean teeth, removing plaque and whitening them.

is a health advocate, journalist and theologian. He is an outspoken internet activist who has contributed to many magazines and web sites. After years spent in digital marketing and online journalism he became one of the founders and editors at Combining knowledge and research with facts of modern science, Alexander continues to writes about alternative medicine and health benefits of nature. Unlike most writers he strongly believes that there's no magic pill that will lead you to long term health and beauty and that without effort, there can be no gain.