Nutritionists recommend that you should take every day some of the foods that will satisfy cravings for sweets in your menu, and while you do that keep in mind that they are very healthy, such as tomatoes, corn, potatoes, apples, cinnamon.

And we all know that without them the process of losing excess weight could be much faster and more efficient. That is why nutritionists recommend that we insert some of these foods into the daily menu.

Whenever we decide to lose weight, the most difficult is to give up sweets.


It contains high levels of tryptophan, a substance that the body converts into serotonin, and is still rich in chromium, a mineral that reduces the desire for food and regulates the level of glucose in the blood, and is a great ally in the fight against sweet snacks.

Sweet corn

It contains high levels of antioxidants, vitamins, minerals and dietary fiber, which makes it useful in multiple ways.

Boiled potatoes

These food will not only meet the need for chocolate, but will also provide the body with vitamin C, D, B6 and iron.


This is one of the best fruits to satisfy the desire for sweets. It is rich in dietary fiber, which gives a feeling of satiety and reduces hunger.


This spice, of pleasant scent and taste, prevents sudden fluctuations in glucose levels, which regulates appetite for sugar.

is a health advocate, journalist and theologian. He is an outspoken internet activist who has contributed to many magazines and web sites. After years spent in digital marketing and online journalism he became one of the founders and editors at Combining knowledge and research with facts of modern science, Alexander continues to writes about alternative medicine and health benefits of nature. Unlike most writers he strongly believes that there's no magic pill that will lead you to long term health and beauty and that without effort, there can be no gain.