If you feel tired of sticking to strict diets and menus recommended by nutritionists, then it is the right time to make good changes, your stomach will be grateful for that.
Breakfast is the most important meal, so skipping it is not recommended. If your usual breakfast is inconvenient for your body and it makes difficulties while doing your daily activities, it is necessary to find what groceries your stomach doesn’t like.

If you feel tired all the time, lose focus, have a loss of appetite or have a headache, that means you lack the fruit vitamins. Our advice is to include fruits in your breakfast. If you think your problem will be solved by eating one apple or one banana, you’re wrong.


Include the fruits that contain more vitamins and start strengthening your immune system the very next day.

One of many helpful fruits is kiwi. Well-known kiwi diet is very good for body detoxification because kiwi contains many vitamins and thanks to that it can replace other fruits.

If you’re under constant stress include cereals in the morning menu, because cereals are rich in vitamin B and magnesium which regulate cardiac rhythm and function of the nervous system. Start eating combination of whole grains and raisins, almond or some other nuts. These kinds of fruit will be the ideal choice for a quick snack because the nuts provide energy and adequate intake of vitamins to our body.

If you feel bloated and milk products don’t go down well because of lactose which is hard to digest, it is time to do something about it. You should avoid soya products because they are also hard to digest. Try drinking a glass of goat milk to find out how your body is going to react to this kind of milk because it contains fatty acids which facilitate digestion. Just follow the signals your stomach sends you and you will successfully solve your problem. If you don’t have any digestive problems try this healthy breakfast tips and make each breakfast various and healthy so you can keep the immune system strong.

Enjoy your meal!

is a health advocate, journalist and theologian. He is an outspoken internet activist who has contributed to many magazines and web sites. After years spent in digital marketing and online journalism he became one of the founders and editors at proven.cc. Combining knowledge and research with facts of modern science, Alexander continues to writes about alternative medicine and health benefits of nature. Unlike most writers he strongly believes that there's no magic pill that will lead you to long term health and beauty and that without effort, there can be no gain.