The food you eat every day reflects on the health of your skin. American nutritionist Joanne Blake reveals the best foods that you should eat to rejuvenate your skin and prevent wrinkles.


If you include soy in your diet it will help you to achieve something like a natural face-lift effect, in the long term. Soya beans are rich in proteins that help the skin to stay firm and toned.

diet for perfect skin


Potatoes are rich in beta-carotene, which body converts into vitamin A, and it is known that it helps the skin to get rid of dead skin cells.


One of the largest natural sources of vitamin E is almond. In order to help the skin fight free radicals that trigger aging, eat a handful of almonds a day.


This fish is rich in vitamin B which keeps skin cells healthy and also contains selenium, which protects the skin from the harmful effects of the sun.


Green, yellow, orange, red, although it looks funny pepper has very beneficial properties. Pepper can help you eliminate dark circles around the eyes. Carotenoids and antioxidants are an excellent prevention against wrinkles and if you eat them regularly, your skin will look younger and healthier.


Mango is excellent for overall skin health because it contains more than 80 percent of the daily required amount of vitamin A.

Bodin is a health and exercise enthusiast and a passionate writer and blogger. He loves to write and share articles in the web about health and wellness tips and has a genuine interest in helping others achieve their goals. Working out and living healthy is his motto.