When we think about the cinnamon we usually think of sweets, but it has a lot of advantages that can make it useful in your daily diet.

We advise you to use organic cinnamon, and not the one from the shelves of supermarkets. Here are all the benefits of cinnamon:

It speeds up metabolism

Cinnamon is often on the list of foods you should eat if you want to lose weight. It has the ability of revitalization of metabolism, which can make you lose weight effectively. It is best to consume at least one tablespoon of cinnamon a day, if you want for this benefit to take effect.

health benefits of cinnamon

It lowers bad cholesterol

Cinnamon helps to reduce levels of LDL cholesterol in the body, leaving the level of good cholesterol unchanged.

It maintains stable blood sugar

Cinnamon is recommended for diabetics as it naturally regulates the level of glucose in the blood. Stabilization of blood sugar levels usually results in natural weight loss, but do not rely only on the cinnamon.

It increases circulation

Cinnamon “warms up” the body and improves the blood flow. Heart benefits the most from the increase of blood flow, because it leads to lowering blood pressure. Better circulation also increases the sex drive of men and women. For men it means stronger erection and for women increased sensitivity of the clitoris vaginal labia.

Antibacterial properties

Cinnamon acts as an antibacterial agent in the body and is useful in treating a range of problems. It is recommended if you have problems with your stomach because it can eject harmful bacteria in the digestive tract. For the same reason the cinnamon is cure for acne, because it destroys the bacteria on the skin. It is also known for fighting against Candida.

It prevents heart disease

Because of the previously mentioned ability to reduce cholesterol and improve circulation, cinnamon can also be used to prevent heart diseases.

Of course cinnamon alone will not help, because you also need to eat healthy and to exercise regularly.

Anti-inflammatory properties

Cinnamon can be used in the treatment of inflammation. Besides cinnamon other spices have this feature too, such as: curry, turmeric and ginger – also great helpers in case of arthritis.

It balances hormones

This is very important for women, if you agree. It reduces the production of testosterone and increases the production of progesterone.

It improves brain function

Cinnamon can help your brain work better. Instead of using energy drinks or other artificial drinks, just add a bit of cinnamon in your coffee.

It improves mood

Cinnamon can be used as a kind of aromatherapy that will improve your mood. Simply include cinnamon into your daily routine and – be happy!

Bojana is passionate about sharing experience, tips and tricks related to nutrition, fitness and beauty. She is all about hacking a way to a healthy lifestyle. Her daily routine is a cup of lemon water, yoga and meditation.