If you think that you need to strengthen your immune system and to get rid of inflammations, be sure to make this phenomenal winter tonic which will help you do just that.

You will need these ingredients:

1/3 cup apple cider vinegar

1/3 cup lemon juice

1 teaspoon of cayenne pepper

1 teaspoon of ground ginger

½ teaspoon of ground turmeric

A pinch of ground pepper

1/3 cup organic raw honey


How to make it?

Take lemon juice, vinegar and spices and put them into a jar, then add the honey so that you get 2 decilitre of liquid. Stir well and store in the refrigerator.

HINT: Tonic can stand up to a few weeks in the fridge, but stir it every time before use.

If you have a cold and if you have breathing difficulties you should take one tablespoon of tonic every 15 minutes in an hour, then every half hour, and then every hour. Hot taste of cayenne pepper will clear your sinuses and remove blockage, ginger is very powerful anti-inflammatory agent, and lemon juice will provide you with vitamin C.

winter tonic

is a health advocate, journalist and theologian. He is an outspoken internet activist who has contributed to many magazines and web sites. After years spent in digital marketing and online journalism he became one of the founders and editors at proven.cc. Combining knowledge and research with facts of modern science, Alexander continues to writes about alternative medicine and health benefits of nature. Unlike most writers he strongly believes that there's no magic pill that will lead you to long term health and beauty and that without effort, there can be no gain.