Although there are many foods with which you can fight fatigue, there are those that will make us feel even more tired. See which foods you should avoid eating for breakfast.
Bananas are rich in magnesium, which relaxes muscles – perfect to eat them before going to sleep, but not for breakfast or brunch!
Our body spends carbohydrates that are found in white bread very quickly, so a much better option is to eat bread made from whole grains.
Red meat fat is pretty difficult to digest for our body, so the body will spend a lot of energy to digest these foods.
They are rich in melatonin, which regulates the process of sleep, so it would be best to avoid them during the day.
A large amount of sugar will stimulate the secretion of tryptophan, an amino acid that will make you feel sleepy.
Although it will give your body energy in a very short time, you will be very tired when the caffeine wears off.