Tomato is the ultimate elixir of health and youth. It effectively fights against allergies, anemia, arthritis, asthma, heart disease, eczema, muscle and ligament strains, but also strengthens the immune system and protects the body from infections and colds. Tomato is a plant with many health benefits, and daily consumption of tomato has positive effects on health but especially stands out because of its effects on heart health. Tomato has the same effect as some drugs that are prescribed for these situations (25 mg of lycopene a day reduces bad cholesterol by up to 10 %), but without any side effects, while some drugs can cause muscle pain, weakness and nerve damage.

Since it is rich in lycopene and vitamin C, experts consider tomato to be the ultimate food against aging. These two ingredients have been confirmed as the allies in the fight against free radicals, while lycopene keeps tissues young and elastic. Vitamin C, on the other hand, as an antioxidant strengthens the immune system and protects the body from infections and colds. Together, they represent the most powerful allies of beauty and youthful look.

Tomatoes are originally from Central and South America and were cultivated during the reign of the Aztecs and Incas. In Europe it was first adopted in the area of ​​Spain and Portugal at the end of the fifteenth century. Because of its energy, nutritional and medicinal value tomato has become a favorite salad dressing and food.

tomatoes for health

Today tomato is the basis of Mediterranean cuisine because it gets along well with many dishes including pasta, rice, cheese, eggs, meat and fish. There are many types of tomatoe, such as beefsteak tomatoes, pear tomatoes, tomato without seeds, cherry tomatoes, yellow and green tomatoes, etc. Tomatoes are seasonal vegetables that last from May to October, but thanks to the greenhouses it can be found throughout the entire year.

Its red color comes from lycopene, which is a carotenoid with special antioxidant properties. Lycopene fights against free radicals, protecting the skin, which is the reason why during the longer exposure to the sun it is desirable to eat more of vegetables. It has been found that it is effective in the prevention of prostate cancer, which is the reason why men especially need to eat it. Tomatoes are rich in protein, beta- carotene, vegetable fats, vitamins A, B, C, D, K, iron, potassium, calcium, magnesium, sodium and phosphorus. In the significant quantities tomato contains lutein, mineral salts, caffeine, chlorogenic and ferulic acids, flavonoids, as well as numerous other beneficial ingredients. In small quantities it also contains the rare minerals such as copper, manganese, boron and cobalt.

As a low-calorie food it perfectly fits into the diet of those who want to lose weight, and it is recommended for strengthening the immune system. Actually, tomatoes contain a lot of medicinal substances that provide antioxidant and antiseptic effects and make tomato a good body cleanser and diuretic. It has shown effectiveness in treating ulcers, pimples, as well as some skin diseases.

In addition, it has a beneficial effect against allergies, anemia, arthritis, asthma, heart disease and blood vessels disease. It has been proven to be great against diseases of the mouth, teeth and throat, bronchitis, eczema and muscle and ligament strains. The list of diseases also includes cataracts, migraine, osteoporosis, high cholesterol, abnormal blood pressure, infertility, and sinusitis, sprains, hyperthyroidism, etc.

The researchers have found that tomato is the most effective as a juice. As a beverage it regulates metabolism, strengthens resistance and expels excess fluid from the body. If it is not salty, it can lower blood pressure, improve blood count, fight against anemia, regulate digestion, and it is effective against liver disease, pancreas disease and rheumatism. Tomato juice is also recommended for fatigue because it strengthens and purifies the body, and also relives the body from the unpleasant smell. It’s a good natural cure for premature aging, cough, lung diseases and diseases of the urinary organs.

Scientific studies have shown that the juice reduces sticking of platelets, thus preventing thrombosis, particularly in case of individuals with diabetes mellitus type 2. Otherwise, it is known that people with diabetes are at increased risk of developing a thrombus, which is in the further course of the disease the most common cause of heart attack. Therefore, the intake of tomato juice is highly recommended. Cardiac patients should use tomato juice for the same reason, mostly because it has a remarkable amount of potassium. In addition, this drink reduces the level of bad cholesterol and therefore reduces the risk of its deposition in the blood vessels. It encourages the formation of red blood cells and proper functioning of the pancreas, which is useful for anemic persons and diabetics. When tomato juice is used as a remedy it is necessary to drink at least half a pint of freshly prepared tomato juice daily. In the case of anemia or sudden loss of blood, it is necessary to increase the daily dose.

As you have already seen, besides being tasty, tomato is very healthy. Here are five more reasons why this valuable food should become a regular ingredient in your kitchen.

tomatoes health benefits

Tomato health benefits:

  • Corrects vision – Tomato contains vitamin A, which protects eyesight, prevents damage and macular degeneration.
  • Fights against cancer – studies have found that tomato contains a large amount of antioxidants lycopene, which effectively reduces the risk of lung cancer, stomach cancer and prostate cancer.
  • Maintains blood healthy – Studies have shown that only one tomato can provide you with  about 40 percent of the daily requirement for vitamin C. Additionally, it contains vitamin A, potassium, iron, which is extremely important for maintaining the health of the blood. Tomatoes contain vitamin K, which controls bleeding and blood clotting, and is ideal for better circulation.
  • Reduces the risk of heart disease – Tomatoes contain lycopene, which protects against any cardiovascular disease. With regular consumption of tomatoes you can reduce the level of cholesterol and triglycerides in the blood, and reduce the deposition of fat in the blood vessels.
  • It is good for digestion – If you consume tomatoes regularly you can preserve the health of your digestive system. Tomatoes also prevent diarrhea and constipation and effectively remove toxins from the body.

tomato health benefits

is a health advocate, journalist and theologian. He is an outspoken internet activist who has contributed to many magazines and web sites. After years spent in digital marketing and online journalism he became one of the founders and editors at Combining knowledge and research with facts of modern science, Alexander continues to writes about alternative medicine and health benefits of nature. Unlike most writers he strongly believes that there's no magic pill that will lead you to long term health and beauty and that without effort, there can be no gain.