Beetroot is rich in many nutrients and has a beneficial effect on health. It can be very delicious and can be prepared in various ways (it can be eaten raw, roasted, boiled etc.)

Lowers high blood pressure

A recent survey by Queen Mary University concluded that one glass of beetroot juice a day can be more effective than medicines for blood pressure. This, of course, doesn’t mean you should stop taking the medication prescribed by your doctor. But it is not a bad idea to have more beets in the diet, because it may help in treating hypertension, angina pectoris and heart disease.

Acts anti-inflammatory

Raw beets and beet juice contains betaine, a natural anti-inflammatory agent that slows down aging and acts preventively against the diseases.

Increases endurance in physical activity

The study of English Exeter University found that consuming foods rich in natural nitrates, such as beetroot, improves exercise endurance. Scientists studied different substances and methods of training in order to discover what improves durability. Beet juice has proven to be most effective, improving durability by 16%. Natural nitrates dilate blood vessels and allow greater flow of oxygen to the heart.

beet roots helps with blood pressure and may strengthen your immune system.

Anticancer effects

Phytonutrients include proanthocyanidins which give the characteristic red beet color, and are powerful ingredients that fight cancer. Beetroot is also rich in fiber, which also help protect against cancer. These fibers increase the body’s ability to detect and remove abnormal cells from the body before they become cancerous.


Strengthens immunity

Beetroot is rich in vitamin C, which strengthens the immune system.

Reduces the risk for fetus problems

Beetroot is rich in folate, vitamin B complex, which is recommended for pregnant women in order to reduce the risk of neurological disorders.

It is rich in essential minerals

Beetroot is rich in manganese and potassium. Manganese is needed because it helps body in maintaining healthy bones, liver, kidney and pancreas. Potassium helps maintain healthy nerve and muscle function.

is a health advocate, journalist and theologian. He is an outspoken internet activist who has contributed to many magazines and web sites. After years spent in digital marketing and online journalism he became one of the founders and editors at Combining knowledge and research with facts of modern science, Alexander continues to writes about alternative medicine and health benefits of nature. Unlike most writers he strongly believes that there's no magic pill that will lead you to long term health and beauty and that without effort, there can be no gain.


  1. Beetroot is a major veggie fighter for my fertility patients, as it is such a great blood builder. Chinese medicine agrees with Western one that beetroots provide excellent blood improving qualities, essential in reproductive medicine, for both mum-to-be and the growing embryo. Endometrial lining has to be very rich in good quality blood to be able to support implantation of the embryo and its development into a helathy baby.

    Great eaten on their own, roasted with some goat’s cheese, or even in morning smoothies, with some blueberries, banana, and a drop of honey!

    • Hello Gordana, thank you for this amazing comment full of information. Awesome idea for the morning beet smoothie, sounds delicious 🙂